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Ryan Dexter
"I thought I knew how to workout until I began training with Fred. I wish I would have started training with him years ago!"
Amber Wiechman
"I have worked with Fred for years now! I was beyond nervous starting and he made me feel welcome, listened to my concerns/questions and explained everything to me as we go!"
Randy Panowicz
"My wife and I have been training with Fred since Dec. 2017 and firmly believe he has changed our lives for the better. He continuously customizes our workouts to keep us engaged and motivated."
Lisa Willman
"Fred has a wonderful way of creating a customized program to fit YOUR needs!"
Jenny Stelk
"As an ultramarathon runner, I struggled with strength training, leading to multiple injuries. After starting to train with Fred in May 2024, I saw significant improvements in strength, fitness, and self-confidence, all while becoming a stronger runner. Fred’s positive and personalized approach made training enjoyable, and I highly recommend him to help you reach your goals!"
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